For Your Mind, Body & Soul
Pilates at Merton Health & Fitness
At Merton Health & Fitness, our mission is to make Pilates truly accessible - because we believe Pilates is for everyBODY. Whether you’re joining us in person or online, you’ll find all of our classes welcoming, supportive, and designed to help you grow at your own pace.
We take a personal approach to your health and fitness journey, recognising that everyone is unique. Our goal is to guide you to feel more connected to your body, improve your strength and flexibility, and empower you with the confidence that comes from moving well.
I have a deep belief in the powerful connection between mind and body. As a busy mum and seasoned fitness professional, I understand the real-life pressures that many of us face. My own experience with anxiety led me to discover a more holistic approach to wellness - combining Pilates, gentle movement and meditation. These tools have been key to my own healing and happiness, and I’m passionate about sharing them with others.
Health and fitness isn’t a destination - it’s a journey. And at Merton Health & Fitness, we’re here to support you every step of the way. Together, we’ll nurture your Mind, Body & Soul and help you become the healthiest, happiest version of yourself.
Pilates Retreats
Flow and Flourish Pilates Retreats in conjunction with Merton Health & Fitness
Escape the routine and embrace the flow with Flow and Flourish Pilates Retreats. Joyful, soul-nourishing experiences set in the serene beauty of SW France, Marrakesh & Spain (coming soon).
Pilates Therapy
At our private Pilates studio in Raynes Park, London SW20, we specialise in injury rehabilitation and personalised care to help you regain strength, mobility, and confidence.
Start your recovery journey today.
Merton Health & Fitness Pilates Classes
Our much-loved Pilates and Fitclub classes take place in Raynes Park, London SW20. Book a trial session and join the waiting list to become part of our welcoming local Pilates community.
Private Reformer Pilates Sessions
Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improves posture, movement and mental health.
Book a course of 5 private sessions with Najat
