Pilates Therapy
Welcome to Your Path to Recovery and Strength with Pilates Therapy
💗💙💚 NEW to MH&F in January 2025 💗💙💚
At our private Pilates studio in Raynes Park, we specialise in injury rehabilitation and personalised care to help you regain strength, mobility, and confidence. With over 27 years of experience as an exercise professional, I bring a wealth of knowledge and expertise to every session, ensuring your program is tailored to your unique needs and goals.
Why Choose Pilates for Injury Rehabilitation?
Pilates is a low-impact, highly effective method to:
💗 Support recovery from injuries or surgeries
💙 Rebuild strength and balance while avoiding strain
💚 Improve flexibility and joint mobility
💗 Reduce pain and prevent future injuries
With a focus on controlled movements and precision, Pilates provides a safe, gentle, and progressive approach to rehabilitation.
Our Raynes Park Studio
Our private studio is equipped with everything you need for a full-body recovery, including a state-of-the-art Pilates reformer and a variety of specialised tools to enhance your sessions. Here, you’ll enjoy a welcoming, comfortable environment designed for one-on-one attention and care.
My Experience
For more than 27 years, I’ve been guiding clients towards their recovery and fitness goals, working with:
💗 Post-surgery patients
💙 Individuals managing chronic pain or conditions like arthritis
💚 Athletes recovering from sports injuries
💗 Ante & Postnatal clients
💙 Everyday individuals seeking to feel stronger and move better
Using my deep understanding of exercise science and the body’s mechanics, I create tailored Pilates programs to address your specific challenges and ensure a safe and effective recovery process.
“Najat is simply the best. After struggling with a back injury for months, her tailored Pilates program transformed my recovery. I’m now stronger, pain-free, and confident in my body again!”
Start Your Recovery Journey Today
Whether you’re just beginning your recovery journey or looking to prevent future injuries, Pilates can make all the difference. Let me help you move better, feel stronger, and live pain-free.
We are taking booking for January 2025. Book your private session today or contact us and take the first step toward a stronger, healthier you. Your recovery is my priority. Let’s work together to achieve your goals.
6 Week Pilates Rehabilitation Plan £350
💗 Initial Assessment, Postural Analysis & Goal Setting. (Please note we do not diagnose injuries we help treat once a diagnosis has been made)
💙 Weekly 45 minute private session with Najat. From our private studio in Raynes Park or online
💚 Weekly homework to aid your recovery
💗 Free access to our weekly online Pilates class and weekly class recording
💙 Lots of positivity and encouragement
💚 An opportunity to be part of our wonderful supportive community at MH&F
💗 Priority booking to our popular in person Pilates classes in Raynes Park
💙Priority booking onto our Pilates Retreats
we have limited availability starting in January 2025. Please contact us for more information or to book:
PILATES AND FITCLUB CLASSES - ONLINE AND AT THE PAVILION
Merton Health & Fitness offers Pilates and fitclub classes at The Residents Pavilion in Raynes Park, and Reformer Pilates at a private studio in SW20.
You can also book onto our popular online classes, with weekly recordings to fit into your own schedule.
